Resources
Readings
Here are some readings that may support you in your healing journey.
The Pain We Carry: Healing Complex PTSD For People Of Colour by Natalie Y Gutiérrez, LMFT
Permission To Come Home by Jenny Wang, PhD
Radical Acceptance by Tara Brach, PhD
No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh
Wherever You Go, There You Are by Jon Kabat –Zinn, PhD
My Grandmother’s Hands by Resmaa Manekam, MSW, LICSW,SEP
Decolonizing Therapy by Jennifer Mullan, PsyD
The Racial Healing Handbook by Annelise A. Singh, PhD, LPC
A Mindfulness Based Stress Reduction Workbook by Bob Stahl, PhD & Elisha Goldstein, PhD
Transforming The Living Legacy Of Trauma by Janina Fisher
In The Realm Of Hungry Ghosts: Close Encounters With Addiction by Garbor Maté, MD
When The Body Says No by Garbor Maté, MD
Staring At The Sun: Overcoming the Terror of Death by Irvin D. Yalom
Wellness - Yoga and Meditation
Yoga with Adriene
Heart Meditation -Teachings by Thich Nhat Hanh
Tara Brach - RAIN Meditation