Resources

Readings

Here are some readings that may support you in your healing journey.

The Pain We Carry: Healing Complex PTSD For People Of Colour by Natalie Y Gutiérrez, LMFT

Permission To Come Home by Jenny Wang, PhD

Radical Acceptance by Tara Brach, PhD

No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh

Wherever You Go, There You Are by Jon Kabat –Zinn, PhD

My Grandmother’s Hands by Resmaa Manekam, MSW, LICSW,SEP

Decolonizing Therapy by Jennifer Mullan, PsyD

The Racial Healing Handbook by Annelise A. Singh, PhD, LPC

A Mindfulness Based Stress Reduction Workbook by Bob Stahl, PhD & Elisha Goldstein, PhD

Transforming The Living Legacy Of Trauma by Janina Fisher

In The Realm Of Hungry Ghosts: Close Encounters With Addiction by Garbor Maté, MD

When The Body Says No by Garbor Maté, MD

Staring At The Sun: Overcoming the Terror of Death by Irvin D. Yalom

Wellness - Yoga and Meditation

Yoga with Adriene

Heart Meditation -Teachings by Thich Nhat Hanh

Tara Brach - RAIN Meditation

A blue vase with wheat stalks, a brass singing bowl with a wooden striker, and four stacked books on a white surface with sunlight and shadows.